Get kids involved in activities they enjoy. Even a few minutes of activity here and there throughout the day add up. Exercise shouldn't be a chore and doesn't have to be done for a long period of time at once. Move every day – If kids learn to embrace physical activity when they're young, they're more likely to stay active as they get older.Avoid diets – It's okay to encourage eating more (or less) of certain food groups or to reduce the amount of calories consumed, but following diets that deprive a person of specific foods or have strict rules often lead to failure and a cycle of yo-yo dieting that is unhealthy.Foods like chips, cookies and candy are treats, not healthy snacks. Snacks should include foods similar to what you would eat at meals, but in smaller quantities. Know the difference between snacks and treats – Eating snacks can be part of a healthy diet, if you eat the right foods.Limit the amount of soda and sugary kids drink and get them used to drinking water or flavored seltzer when they're thirsty. Quench thirst with water – One of the biggest sources of sugar in American diets is sugar.To make eating colorful fruits and veggies more fun, consider making kabobs or serving alongside flavorful dips. Get kids in the habit of eating foods from a varied color palette.
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